Welcome to the Campus Fit Resource Hub, your space for finding simple, practical tools to stay active, manage stress, and build healthy habits as a student. Explore our guides, challenges, and tips designed to help you move, eat, and live well on campus.
Science-Based Handbook
Download the full CampusFit Handbook to explore every aspect of the program, including weekly training outlines, meal guidance, and wellness tracking tools. Inside, you’ll find step-by-step tips to build healthier habits, set realistic goals, and create a personalized plan that fits your student lifestyle.
Video Tutorials
Explore short, easy-to-follow videos created by Campus Fit trainers that show you how to perfect your form, warm up properly, and avoid common mistakes. Each video is made for busy students who want to train safely and confidently.
At Campus Fit, we believe small steps create big change. Start where you are, use what you have, and take your next step toward a healthier you.
Campus Fit 